Then maybe a yoga class at Greenwich’s More Yoga studio in Copperas Street could be for you.
The Friday 5pm More Restorative and Meditation class combines elements of Yin and traditional Hatha postures which are held for longer periods of time.
This enables the body to gently stretch and heal the connective tissues easing you into relaxation and balance.
Expect to finish the class in utter bliss with a mini meditation to calm the whole mind, whole body and whole soul. All levels welcome including students working with injuries.